How to make coffee when you have Lyme Disease.
Mold-Free Coffee Brewing Techniques for Lyme Disease Sufferers.
For individuals dealing with Lyme disease, managing dietary restrictions is crucial to support their overall well-being. One concern that often arises is the potential presence of mold in coffee, which can exacerbate symptoms and hinder recovery.
As a person who is living with Lyme, I suffer from Multiple chemical Sensitivities, Electro Sensitivities, and Food sensitivities and many other Myriad of Sensitivities that makes living day to day a challenge. when I’m making coffee, there are things that I have to consider and be on top of, I’m hoping this article would help you with your Chemical Sensitivies , food sensitivities and reacting to Mold.
In this article, we'll explore effective methods to minimize mold in your coffee preparation, ensuring a safer and more enjoyable experience for Lyme disease patients.
Understanding the Concern
Mold is a common issue in many food products, including coffee. The presence of mold in coffee beans can lead to a range of health issues, especially for those with compromised immune systems, like Lyme disease patients. It's important to note that not all molds are harmful, but certain types can produce mycotoxins that may cause health problems.
Choosing the Right Coffee Beans
1. Opt for High-Quality, Organic Beans
Choosing organic, high-quality coffee beans is the first step towards minimizing mold exposure. Organic beans are less likely to be contaminated with pesticides, which can exacerbate the growth of molds.
I Get this Exact one. And i do not get the Caffeine Crash like I would with others.
I just realised they make a Decaf version for those days you need to indulge with anothe Cuppa without trigerring your insulin if you worry about insulin resistance.
According to Dr Berg from Dr Berg Youtube, its best to drink you coffee before noon. and if you need another hot beverage you can go for a Teecino .
You can do Decaf but with Decaf there is still Caffeine so it may still trigger your Insulin.
I included the Teecino that I drink after my coffee . Made it with real cream or half and half so that i can get my fats in. If you dont already know.. I am on Keto so getting my fat fuel is important to me. Best thing about being on Keto is I get to still enjoy all the delicious food and still Lose weight on top of feeling myself getting really healthy without the sugar and insulin resistence.
2. Single-Origin Coffees
Single-origin beans are often sourced from a specific region and are less likely to be blended with low-quality beans that may carry mold.
3. Fair Trade and Shade-Grown Coffee
These certifications often indicate better farming practices, which can lead to a lower risk of mold contamination.
Simply put, I personally would get organic coffee from this brand, I have success with it so far, Although it also depends on how I brew them. Because if I brew them in an Esperesso Machines, I would still get my Symptoms.
Home Storage
Once you have purchased your coffee beans, store them in airtight containers in a cool, dark place. This helps prevent moisture and air from reaching the beans, reducing the risk of mold growth.
2. Avoid Clear Containers
Transparent containers allow light to reach the beans, which can lead to a quicker degradation of quality and potential mold growth.
Brewing Techniques
1. Use Clean Equipment
Regularly clean your coffee maker, grinder, and any other equipment you use for brewing. This helps prevent any residual mold spores from contaminating your coffee.
I use this coffee grinder.
2. Avoid Drip Brewers with Water Reservoirs
Water reservoirs can be a breeding ground for mold if not cleaned regularly. Opt for a pour-over method or a French press, which allows for more direct control over the brewing process.
3. Avoid Espresso Machines
Not all machines are created equal . Hence the more inexpensive machines may use copper heating element hence it may promote Heavy Metal toxicity Whilst you are trying to enjoy your coffee. Better heating element you would want to look for is stainless steel. I have better success with a higher end machines. You should find out what kind of heating elements do they use.
That is why i much rather use coffee press, an Aero press or and American French Press When I make my coffee.
These are the ones I use :
What I like about the Aeropress travel is that I can bring it everywhere with me during my travels and also still use it at home. the fact that it is affordable is a bonus. Having said that I made my coffee in the morning with this exact one.
This is my favourite coffee maker among the 3 that I own.I love how you can see your water turn to coffee as you press on it.
3. The third I have is a spare in case i have company or guests or for the weekends where allow myself to indulge in an extra dose of espresso. I use them interchangeably.
4.Boiling Water
Use water that has been boiled to at least 200°F (93°C) to brew your coffee. This high temperature helps kill any potential mold spores in the coffee grounds.
4. Brew in Small Batches
Brew only the amount of coffee you plan to drink immediately. Leaving brewed coffee sitting for extended periods can increase the risk of mold formation.
Conclusion
Managing dietary concerns for Lyme disease patients can be a crucial aspect of their overall well-being. By being mindful of the quality of coffee beans you choose, implementing proper storage techniques, and utilizing mold-free brewing methods, you can enjoy your morning cup of coffee with confidence. Remember, consulting with a healthcare professional or nutritionist with expertise in Lyme disease can provide personalized advice and recommendations for your specific situation.
